Course Curriculum

  • 1

    Start Here

    • Welcome!

    • Meet Your Hosts
  • 2

    Get Off the Hot Stress Express

    • Get Off The Hot Stress Express
  • 3

    Eat Like An Adult

    • Eat Like An Adult

    • GYST Cookbook
  • 4

    Step Up Your Sleep Game

    • Step Up your Sleep Game
  • 5

    Movement Makeover

    • Movement Makeover

    • [PDF] Strength Training for Happy Hormones
  • 6

    What's Next?

    • You Did It

    • Want more?